Japan — MEXT STDT
Fish, Ayu, wild, viscera, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 194 | kcal/100 g |
| Energy (kJ) | 812 | kJ/100 g |
| Water | 58.6 | g/100 g |
| Protein, calculated from reference nitrogen | 23 | g/100 g |
| Lipid | 10.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.5 | g/100 g |
| Fatty acid, saturated | 3.26 | g/100 g |
| Fatty acid, mono-unsaturated | 2.5 | g/100 g |
| Fatty acid, poly-unsaturated | 1.37 | g/100 g |
| Cholesterol | 230 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.9 | g/100 g |
| Sodium | 170 | mg/100 g |
| Potassium | 520 | mg/100 g |
| Calcium | 140 | mg/100 g |
| Magnesium | 76 | mg/100 g |
| Phosphorus | 470 | mg/100 g |
| Iron | 63.2 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.44 | mg/100 g |
| Manganese | 6.19 | mg/100 g |
| Retinol | 2000 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 2000 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 80 | µg/100 g |
| Thiamin | 0.28 | mg/100 g |
| Riboflavin | 1 | mg/100 g |
| Niacin | 8.6 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 49.6 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 1.67 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 73 | % |
| beta-Carotene | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10024. Original source.
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