Finland — Fineli
FISH, AVERAGE, GRILLED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 543.02 | kilojoule |
| fat, total | 3.672 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.035 | gram |
| water (moisture) | 71.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.2 | microgram |
| niacin equivalents, total | 8.378 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.803 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.78 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0645 | milligram |
| vitamin A retinol activity equivalents | 34.046 | microgram |
| retinol | 37.83 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 6.22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 13.879 | microgram |
| vitamin E alphatocopherol | 1.954 | milligram |
| vitamin K, total | 0.855 | microgram |
| calcium | 128.82 | milligram |
| chromium | 1.38 | microgram |
| copper | 0.0732 | milligram |
| fluoride (fluorine) | 0.143 | milligram |
| iron, total | 0.721 | milligram |
| iodide (iodine) | 72.37 | microgram |
| potassium | 434.7 | milligram |
| magnesium | 34.645 | milligram |
| manganese | 0.0782 | milligram |
| molybdenum | 0.0133 | milligram |
| sodium | 568.42 | milligram |
| salt | 1448.34 | milligram |
| nitrogen, total | 3.833 | gram |
| phosphorus | 332.5 | milligram |
| selenium, total | 32.601 | microgram |
| zinc | 2.304 | milligram |
| fatty acids, total | 3.029 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.168 | gram |
| fatty acids, total polyunsaturated | 1.166 | gram |
| fatty acids, total monounsaturated cis | 0.937 | gram |
| fatty acids, total saturated | 0.876 | gram |
| fatty acids, total trans | 0.0219 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8792 | gram |
| fatty acids, total n-6 polyunsaturated | 0.241 | gram |
| fatty acid isomers 18:0 | 0.0798 | gram |
| fatty acid isomers 16:0 | 581.05 | milligram |
| fatty acid isomers 18:1 | 568.099 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 133.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 88.746 | milligram |
| fatty acid 20:5 n-3 (EPA) | 246.037 | milligram |
| fatty acid 22:6 n-3 (DHA) | 334.186 | milligram |
| cholesterol (GC) | 77.37 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 302.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8002. Original source.
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