Finland — Fineli
FISH, AVERAGE, FRIED IN BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 685.84 | kilojoule |
| fat, total | 9.513 | gram |
| carbohydrate, available | 0.064 | gram |
| carbohydrate, difference | 0.367 | gram |
| protein, total | 19.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.539 | gram |
| water (moisture) | 66.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.064 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.064 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.98 | microgram |
| niacin equivalents, total | 6.823 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.906 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.63 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.0524 | milligram |
| vitamin A retinol activity equivalents | 84.386 | microgram |
| retinol | 84.42 | microgram |
| carotenoids, total | 36.7 | microgram |
| beta-carotene, total | 36.66 | microgram |
| vitamin B-12 (cobalamin) | 5.06 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 11.315 | microgram |
| vitamin E alphatocopherol | 1.711 | milligram |
| vitamin K, total | 2.172 | microgram |
| calcium | 106.6 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0603 | milligram |
| fluoride (fluorine) | 0.116 | milligram |
| iron, total | 0.601 | milligram |
| iodide (iodine) | 57.43 | microgram |
| potassium | 354.99 | milligram |
| magnesium | 28.366 | milligram |
| manganese | 0.0643 | milligram |
| molybdenum | 0.0108 | milligram |
| sodium | 483.97 | milligram |
| salt | 1233.16 | milligram |
| nitrogen, total | 3.133 | gram |
| phosphorus | 273.1 | milligram |
| selenium, total | 26.557 | microgram |
| zinc | 1.88 | milligram |
| fatty acids, total | 8.621 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.017 | gram |
| fatty acids, total polyunsaturated | 1.155 | gram |
| fatty acids, total monounsaturated cis | 2.3185 | gram |
| fatty acids, total saturated | 4.949 | gram |
| fatty acids, total trans | 0.1759 | gram |
| fatty acids, total n-3 polyunsaturated | 0.744 | gram |
| fatty acids, total n-6 polyunsaturated | 0.298 | gram |
| fatty acid isomers 18:0 | 0.7761 | gram |
| fatty acid isomers 16:0 | 2181.509 | milligram |
| fatty acid isomers 18:1 | 1810.574 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191.766 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.663 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 72.184 | milligram |
| fatty acid 20:5 n-3 (EPA) | 200.121 | milligram |
| fatty acid 22:6 n-3 (DHA) | 271.819 | milligram |
| cholesterol (GC) | 77.22 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 246.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32232. Original source.
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