Finland — Fineli
FISH, AVERAGE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 650.31 | kilojoule |
| fat, total | 7.679 | gram |
| carbohydrate, available | 0.011 | gram |
| carbohydrate, difference | 0.063 | gram |
| protein, total | 21.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.562 | gram |
| water (moisture) | 74.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.011 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.9 | microgram |
| niacin equivalents, total | 7.529 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.315 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.7 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0579 | milligram |
| vitamin A retinol activity equivalents | 47.697 | microgram |
| retinol | 50.71 | microgram |
| carotenoids, total | 4.7 | microgram |
| beta-carotene, total | 4.66 | microgram |
| vitamin B-12 (cobalamin) | 5.59 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 12.697 | microgram |
| vitamin E alphatocopherol | 2.533 | milligram |
| vitamin K, total | 5.358 | microgram |
| calcium | 116.16 | milligram |
| chromium | 1.38 | microgram |
| copper | 0.0659 | milligram |
| fluoride (fluorine) | 0.127 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 60.24 | microgram |
| potassium | 391.24 | milligram |
| magnesium | 31.175 | milligram |
| manganese | 0.0703 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 445.45 | milligram |
| salt | 1135.02 | milligram |
| nitrogen, total | 3.445 | gram |
| phosphorus | 299.5 | milligram |
| selenium, total | 29.298 | microgram |
| zinc | 2.072 | milligram |
| fatty acids, total | 6.95 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.24 | gram |
| fatty acids, total polyunsaturated | 2.256 | gram |
| fatty acids, total monounsaturated cis | 2.9612 | gram |
| fatty acids, total saturated | 1.6319 | gram |
| fatty acids, total trans | 0.041 | gram |
| fatty acids, total n-3 polyunsaturated | 1.117 | gram |
| fatty acids, total n-6 polyunsaturated | 1.088 | gram |
| fatty acid isomers 18:0 | 0.224 | gram |
| fatty acid isomers 16:0 | 939.695 | milligram |
| fatty acid isomers 18:1 | 2544.484 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 988.637 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 408.369 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 79.74 | milligram |
| fatty acid 20:5 n-3 (EPA) | 221.07 | milligram |
| fatty acid 22:6 n-3 (DHA) | 300.273 | milligram |
| cholesterol (GC) | 71.46 | milligram |
| sterols, total | 20.71 | milligram |
| tryptophan | 272 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8074. Original source.
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