Finland — Fineli
FISH, AVERAGE, DEEP-FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 816.25 | kilojoule |
| fat, total | 12.855 | gram |
| carbohydrate, available | 3.496 | gram |
| carbohydrate, difference | 4.074 | gram |
| protein, total | 16.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.794 | gram |
| water (moisture) | 63.63 | gram |
| organic acids, total | 0.296 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.22 | gram |
| fructose | 0.046 | gram |
| galactose | 0 | gram |
| glucose | 0.079 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.041 | gram |
| starch, total | 3.28 | gram |
| fibre, total | 0.339 | gram |
| fibre, total dietary | 0.309 | gram |
| fibre, water-insoluble | 0.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 13.12 | microgram |
| niacin equivalents, total | 5.496 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.015 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.5 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.0522 | milligram |
| vitamin A retinol activity equivalents | 36.983 | microgram |
| retinol | 40.97 | microgram |
| carotenoids, total | 48.7 | microgram |
| beta-carotene, total | 1.29 | microgram |
| vitamin B-12 (cobalamin) | 3.97 | microgram |
| vitamin C (ascorbic acid) | 1.93 | milligram |
| vitamin D | 8.692 | microgram |
| vitamin E alphatocopherol | 3.537 | milligram |
| vitamin K, total | 13.784 | microgram |
| calcium | 87.57 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0594 | milligram |
| fluoride (fluorine) | 0.091 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 43.41 | microgram |
| potassium | 295.27 | milligram |
| magnesium | 24.379 | milligram |
| manganese | 0.0801 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 287.97 | milligram |
| salt | 733.75 | milligram |
| nitrogen, total | 2.585 | gram |
| phosphorus | 227.4 | milligram |
| selenium, total | 22.772 | microgram |
| zinc | 1.561 | milligram |
| fatty acids, total | 12.001 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.428 | gram |
| fatty acids, total polyunsaturated | 4.235 | gram |
| fatty acids, total monounsaturated cis | 6.3661 | gram |
| fatty acids, total saturated | 1.3633 | gram |
| fatty acids, total trans | 0.0143 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4992 | gram |
| fatty acids, total n-6 polyunsaturated | 2.702 | gram |
| fatty acid isomers 18:0 | 0.253 | gram |
| fatty acid isomers 16:0 | 912.111 | milligram |
| fatty acid isomers 18:1 | 5927.827 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2625.317 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1006.568 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 63.43 | milligram |
| fatty acid 20:5 n-3 (EPA) | 151.448 | milligram |
| fatty acid 22:6 n-3 (DHA) | 212.914 | milligram |
| cholesterol (GC) | 72.35 | milligram |
| sterols, total | 64.1 | milligram |
| tryptophan | 206.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 69.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8096. Original source.
Get free recall alerts
Reading about FISH, AVERAGE, DEEP-FRIED? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.