Finland — Fineli
FISH, AVERAGE, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 464.47 | kilojoule |
| fat, total | 3.142 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.483 | gram |
| water (moisture) | 71.03 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.3 | microgram |
| niacin equivalents, total | 6.746 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.66 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.0591 | milligram |
| vitamin A retinol activity equivalents | 29.129 | microgram |
| retinol | 32.37 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5.32 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 11.874 | microgram |
| vitamin E alphatocopherol | 1.672 | milligram |
| vitamin K, total | 0.731 | microgram |
| calcium | 108.56 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.0608 | milligram |
| fluoride (fluorine) | 0.113 | milligram |
| iron, total | 0.608 | milligram |
| iodide (iodine) | 33.77 | microgram |
| potassium | 371.5 | milligram |
| magnesium | 29.269 | milligram |
| manganese | 0.0653 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 50.67 | milligram |
| salt | 129.11 | milligram |
| nitrogen, total | 3.278 | gram |
| phosphorus | 283.7 | milligram |
| selenium, total | 27.888 | microgram |
| zinc | 1.97 | milligram |
| fatty acids, total | 2.591 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.711 | gram |
| fatty acids, total polyunsaturated | 0.998 | gram |
| fatty acids, total monounsaturated cis | 0.8016 | gram |
| fatty acids, total saturated | 0.7495 | gram |
| fatty acids, total trans | 0.0187 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7522 | gram |
| fatty acids, total n-6 polyunsaturated | 0.206 | gram |
| fatty acid isomers 18:0 | 0.0683 | gram |
| fatty acid isomers 16:0 | 497.127 | milligram |
| fatty acid isomers 18:1 | 486.046 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 113.904 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.593 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 75.928 | milligram |
| fatty acid 20:5 n-3 (EPA) | 210.501 | milligram |
| fatty acid 22:6 n-3 (DHA) | 285.918 | milligram |
| cholesterol (GC) | 66.19 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 258.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8000. Original source.
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