Finland — Fineli
FISH, AVERAGE, BALTIC HERRING/VENDACE/PERCH/PIKE
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 412.59 | kilojoule |
| fat, total | 2.791 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.317 | gram |
| water (moisture) | 78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.03 | microgram |
| niacin equivalents, total | 7.491 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.65 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 28.75 | microgram |
| retinol | 28.75 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.72 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 10.548 | microgram |
| vitamin E alphatocopherol | 1.485 | milligram |
| vitamin K, total | 0.65 | microgram |
| calcium | 96.4 | milligram |
| chromium | 1 | microgram |
| copper | 0.054 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.54 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 330 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.058 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 45 | milligram |
| salt | 114.66 | milligram |
| nitrogen, total | 2.912 | gram |
| phosphorus | 252 | milligram |
| selenium, total | 24.772 | microgram |
| zinc | 1.75 | milligram |
| fatty acids, total | 2.302 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.408 | gram |
| fatty acids, total polyunsaturated | 0.886 | gram |
| fatty acids, total monounsaturated cis | 0.7121 | gram |
| fatty acids, total saturated | 0.6657 | gram |
| fatty acids, total trans | 0.0166 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6682 | gram |
| fatty acids, total n-6 polyunsaturated | 0.183 | gram |
| fatty acid isomers 18:0 | 0.0606 | gram |
| fatty acid isomers 16:0 | 441.598 | milligram |
| fatty acid isomers 18:1 | 431.755 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101.181 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.926 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 67.447 | milligram |
| fatty acid 20:5 n-3 (EPA) | 186.988 | milligram |
| fatty acid 22:6 n-3 (DHA) | 253.981 | milligram |
| cholesterol (GC) | 58.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 824. Original source.
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