Japan — MEXT STDT
Fish, Atlantic capelin, semi-dried, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 177 | kcal/100 g |
| Energy (kJ) | 741 | kJ/100 g |
| Water | 69.3 | g/100 g |
| Protein, calculated from reference nitrogen | 15.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.3 | g/100 g |
| Lipid | 11.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.9 | g/100 g |
| Fatty acid, saturated | 1.95 | g/100 g |
| Fatty acid, mono-unsaturated | 5.52 | g/100 g |
| Fatty acid, poly-unsaturated | 2.03 | g/100 g |
| Cholesterol | 290 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3 | g/100 g |
| Sodium | 590 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 350 | mg/100 g |
| Magnesium | 55 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 1.4 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Iodine | 27 | µg/100 g |
| Selenium | 41 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 120 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 120 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Riboflavin | 0.31 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 8.7 | µg/100 g |
| Folate | 21 | µg/100 g |
| Pantothenic acid | 1.2 | mg/100 g |
| Biotin | 17.1 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.5 | g/100 g |
| Vitamin K | — | µg/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10182. Original source.
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