Japan — MEXT STDT
Fish, Atka mackerel*, "Hirakiboshi" (mild salted and semi-dried split), raw ［*Syn. Arabesque greenling］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 176 | kcal/100 g |
| Energy (kJ) | 737 | kJ/100 g |
| Water | 67 | g/100 g |
| Protein, calculated from reference nitrogen | 20.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.6 | g/100 g |
| Lipid | 9.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.3 | g/100 g |
| Fatty acid, saturated | 1.99 | g/100 g |
| Fatty acid, mono-unsaturated | 3.48 | g/100 g |
| Fatty acid, poly-unsaturated | 2.45 | g/100 g |
| Cholesterol | 86 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3 | g/100 g |
| Sodium | 690 | mg/100 g |
| Potassium | 390 | mg/100 g |
| Calcium | 170 | mg/100 g |
| Magnesium | 37 | mg/100 g |
| Phosphorus | 330 | mg/100 g |
| Iron | 0.5 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Iodine | 15 | µg/100 g |
| Selenium | 31 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 30 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 30 | µg/100 g |
| Vitamin D | 4.6 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 3.5 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 5.3 | µg/100 g |
| Folate | 7 | µg/100 g |
| Pantothenic acid | 0.65 | mg/100 g |
| Biotin | 3.7 | µg/100 g |
| Ascorbic acid | 4 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10248. Original source.
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