Japan — MEXT STDT
Fish, Atka mackerel*, "Hirakiboshi" (mild salted and semi-dried split), baked ［*Syn. Arabesque greenling］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 25 | % |
| Energy (kcal) | 200 | kcal/100 g |
| Energy (kJ) | 838 | kJ/100 g |
| Water | 63.7 | g/100 g |
| Protein, calculated from reference nitrogen | 23.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19.1 | g/100 g |
| Lipid | 10.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.4 | g/100 g |
| Fatty acid, saturated | 2.21 | g/100 g |
| Fatty acid, mono-unsaturated | 4.02 | g/100 g |
| Fatty acid, poly-unsaturated | 2.76 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.3 | g/100 g |
| Sodium | 770 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 180 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Iodine | 17 | µg/100 g |
| Selenium | 34 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 39 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 39 | µg/100 g |
| Vitamin D | 3.5 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.26 | mg/100 g |
| Niacin | 3.7 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 5.3 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.65 | mg/100 g |
| Biotin | 4.5 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
| Yield | 89 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10412. Original source.
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