Japan — MEXT STDT
Fish, Asian pond loach*, raw ［*Syn. loach, pond loach］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 79 | kcal/100 g |
| Energy (kJ) | 331 | kJ/100 g |
| Water | 79.1 | g/100 g |
| Protein, calculated from reference nitrogen | 16.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.2 | g/100 g |
| Lipid | 1.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.16 | g/100 g |
| Fatty acid, mono-unsaturated | 0.16 | g/100 g |
| Fatty acid, poly-unsaturated | 0.22 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 96 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 1100 | mg/100 g |
| Magnesium | 42 | mg/100 g |
| Phosphorus | 690 | mg/100 g |
| Iron | 5.6 | mg/100 g |
| Zinc | 2.9 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.38 | mg/100 g |
| Retinol | 13 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 25 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 25 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 4 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 1.09 | mg/100 g |
| Niacin | 4 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 8.5 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.66 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10213. Original source.
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