Canada — Canadian Nutrient File
Fish, arctic char, native, meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 18:3 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:1t | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| 18:2 | 0.013 | g |
| 20:4 | 0.013 | g |
| 18:2n6cc | 0.013 | g |
| 20:4n-6 | 0.013 | g |
| 20:3 | 0.027 | g |
| 20:3n-6 | 0.027 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.053 | g |
| Copper, Cu | 0.085 | mg |
| 14:0 | 0.1 | g |
| 18:0 | 0.1 | g |
| 22:5n-3 (DPA) | 0.1 | g |
| 18:1c | 0.1 | g |
| Tocopherol, alpha | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| 22:6n-3 (DHA) | 0.2 | g |
| 18:1 | 0.3 | g |
| Thiamin | 0.306 | mg |
| 16:0 | 0.4 | g |
| 20:5n-3 (EPA) | 0.4 | g |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.5 | mg |
| Fatty acids, saturated, total | 0.6 | g |
| Vitamin B-6 | 0.63 | mg |
| Fatty acids, polyunsaturated, total | 0.7 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.7 | g |
| 16:1 | 0.9 | g |
| Ash | 1.19 | g |
| Vitamin C | 1.23 | mg |
| Fatty acids, monounsaturated, total | 1.3 | g |
| Total Fat | 2.65 | g |
| Niacin | 5.9 | mg |
| Vitamin D | 8.35 | µg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 9.475 | NE |
| Selenium, Se | 10 | µg |
| Folacin, total | 13.7 | µg |
| Folate, naturally occurring | 13.7 | µg |
| Dietary folate equivalents, DFE | 13.7 | µg |
| Protein | 19.5 | g |
| Magnesium, Mg | 29.5 | mg |
| Retinol activity equivalents, RAE | 31.5 | µg |
| Retinol | 31.5 | µg |
| Sodium, Na | 61 | mg |
| Moisture | 77 | g |
| Energy (kcal) | 103 | kCal |
| Phosphorus, P | 266.5 | mg |
| Potassium, K | 309 | mg |
| Vitamin D (IU) | 334 | IU |
| Energy (kJ) | 431 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3230. Original source.
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