Japan — MEXT STDT
Fish, anglerfish, liver, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 445 | kcal/100 g |
| Energy (kJ) | 1862 | kJ/100 g |
| Water | 45.1 | g/100 g |
| Protein, calculated from reference nitrogen | 10 | g/100 g |
| Lipid | 41.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 36.7 | g/100 g |
| Fatty acid, saturated | 8.23 | g/100 g |
| Fatty acid, mono-unsaturated | 18.44 | g/100 g |
| Fatty acid, poly-unsaturated | 8.47 | g/100 g |
| Cholesterol | 560 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 110 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 9 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 1 | mg/100 g |
| Iodine | 96 | µg/100 g |
| Selenium | 200 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 8300 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 8300 | µg/100 g |
| Vitamin D | 110 | µg/100 g |
| alpha-Tocopherol | 13.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.14 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 39.1 | µg/100 g |
| Folate | 88 | µg/100 g |
| Pantothenic acid | 0.89 | mg/100 g |
| Biotin | 13.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10032. Original source.
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