Finland — Fineli
FISH AND VEGETABLE STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 246.3 | kilojoule |
| fat, total | 2.987 | gram |
| carbohydrate, available | 1.394 | gram |
| carbohydrate, difference | 2.577 | gram |
| protein, total | 5.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.794 | gram |
| water (moisture) | 85.55 | gram |
| organic acids, total | 0.242 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.988 | gram |
| fructose | 0.082 | gram |
| galactose | 0.001 | gram |
| glucose | 0.041 | gram |
| lactose | 0.216 | gram |
| maltose | 0 | gram |
| sucrose | 0.649 | gram |
| starch, total | 0.41 | gram |
| fibre, total | 0.902 | gram |
| fibre, total dietary | 0.9 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 22.35 | microgram |
| niacin equivalents, total | 3.317 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.344 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0435 | milligram |
| vitamin A retinol activity equivalents | 145.018 | microgram |
| retinol | 13.43 | microgram |
| carotenoids, total | 2475 | microgram |
| beta-carotene, total | 1456.91 | microgram |
| vitamin B-12 (cobalamin) | 0.96 | microgram |
| vitamin C (ascorbic acid) | 12.04 | milligram |
| vitamin D | 1.967 | microgram |
| vitamin E alphatocopherol | 0.85 | milligram |
| vitamin K, total | 11.646 | microgram |
| calcium | 42.64 | milligram |
| chromium | 0.45 | microgram |
| copper | 0.0522 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.69 | milligram |
| iodide (iodine) | 23.8 | microgram |
| potassium | 146.84 | milligram |
| magnesium | 12.516 | milligram |
| manganese | 0.0793 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 30.33 | milligram |
| salt | 77.27 | milligram |
| nitrogen, total | 0.958 | gram |
| phosphorus | 86.2 | milligram |
| selenium, total | 8.747 | microgram |
| zinc | 0.42 | milligram |
| fatty acids, total | 2.776 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.904 | gram |
| fatty acids, total polyunsaturated | 0.582 | gram |
| fatty acids, total monounsaturated cis | 0.9933 | gram |
| fatty acids, total saturated | 1.181 | gram |
| fatty acids, total trans | 0.0184 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3843 | gram |
| fatty acids, total n-6 polyunsaturated | 0.181 | gram |
| fatty acid isomers 18:0 | 0.1712 | gram |
| fatty acid isomers 16:0 | 610.478 | milligram |
| fatty acid isomers 18:1 | 635.979 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 163.453 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.274 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.474 | milligram |
| fatty acid 20:5 n-3 (EPA) | 73.737 | milligram |
| fatty acid 22:6 n-3 (DHA) | 200.997 | milligram |
| cholesterol (GC) | 26.12 | milligram |
| sterols, total | 8.83 | milligram |
| tryptophan | 75.6 | milligram |
| myricetin | 20.27 | microgram |
| quercetin | 1971.74 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8097. Original source.
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