Finland — Fineli
FISH AND RICE PIE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1184.98 | kilojoule |
| fat, total | 15.43 | gram |
| carbohydrate, available | 24.351 | gram |
| carbohydrate, difference | 25.783 | gram |
| protein, total | 11.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.293 | gram |
| water (moisture) | 45.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.504 | gram |
| fructose | 0.015 | gram |
| galactose | 0.005 | gram |
| glucose | 0.047 | gram |
| lactose | 0.047 | gram |
| maltose | 0.24 | gram |
| sucrose | 0.057 | gram |
| starch, total | 23.85 | gram |
| fibre, total | 1.106 | gram |
| fibre, total dietary | 1.018 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 13.31 | microgram |
| niacin equivalents, total | 3.674 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.809 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.0631 | milligram |
| vitamin A retinol activity equivalents | 76.439 | microgram |
| retinol | 75.61 | microgram |
| carotenoids, total | 149.6 | microgram |
| beta-carotene, total | 50.18 | microgram |
| vitamin B-12 (cobalamin) | 1.86 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 5.007 | microgram |
| vitamin E alphatocopherol | 2.094 | milligram |
| vitamin K, total | 11.679 | microgram |
| calcium | 49.33 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 0.703 | milligram |
| iodide (iodine) | 27.33 | microgram |
| potassium | 188.54 | milligram |
| magnesium | 23.587 | milligram |
| manganese | 0.2537 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 241.41 | milligram |
| salt | 615.11 | milligram |
| nitrogen, total | 1.8 | gram |
| phosphorus | 155.8 | milligram |
| selenium, total | 14.548 | microgram |
| zinc | 1.075 | milligram |
| fatty acids, total | 14.433 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.038 | gram |
| fatty acids, total polyunsaturated | 2.658 | gram |
| fatty acids, total monounsaturated cis | 5.6518 | gram |
| fatty acids, total saturated | 5.8751 | gram |
| fatty acids, total trans | 0.2339 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8242 | gram |
| fatty acids, total n-6 polyunsaturated | 1.764 | gram |
| fatty acid isomers 18:0 | 1.5598 | gram |
| fatty acid isomers 16:0 | 2529.824 | milligram |
| fatty acid isomers 18:1 | 5250.08 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1705.437 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 603.524 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.355 | milligram |
| fatty acid 20:5 n-3 (EPA) | 65.881 | milligram |
| fatty acid 22:6 n-3 (DHA) | 98.972 | milligram |
| cholesterol (GC) | 63.43 | milligram |
| sterols, total | 64.14 | milligram |
| tryptophan | 139.7 | milligram |
| myricetin | 3.7 | microgram |
| quercetin | 291.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31778. Original source.
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