Finland — Fineli
FISH AND RICE CASSEROLE, CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 791.6 | kilojoule |
| fat, total | 8.936 | gram |
| carbohydrate, available | 13.453 | gram |
| carbohydrate, difference | 15.394 | gram |
| protein, total | 12.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.971 | gram |
| water (moisture) | 63.41 | gram |
| organic acids, total | 1.218 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.78 | gram |
| fructose | 0.124 | gram |
| galactose | 0 | gram |
| glucose | 0.145 | gram |
| lactose | 1.332 | gram |
| maltose | 0 | gram |
| sucrose | 0.179 | gram |
| starch, total | 11.67 | gram |
| fibre, total | 0.489 | gram |
| fibre, total dietary | 0.45 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 13.01 | microgram |
| niacin equivalents, total | 4.51 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.287 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.0512 | milligram |
| vitamin A retinol activity equivalents | 78.126 | microgram |
| retinol | 83.94 | microgram |
| carotenoids, total | 63.5 | microgram |
| beta-carotene, total | 28.57 | microgram |
| vitamin B-12 (cobalamin) | 2.8 | microgram |
| vitamin C (ascorbic acid) | 0.74 | milligram |
| vitamin D | 6.009 | microgram |
| vitamin E alphatocopherol | 1.147 | milligram |
| vitamin K, total | 2.48 | microgram |
| calcium | 93.81 | milligram |
| chromium | 1.71 | microgram |
| copper | 0.0813 | milligram |
| fluoride (fluorine) | 0.074 | milligram |
| iron, total | 0.628 | milligram |
| iodide (iodine) | 44.88 | microgram |
| potassium | 269.63 | milligram |
| magnesium | 24.755 | milligram |
| manganese | 0.1957 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 384.68 | milligram |
| salt | 980.16 | milligram |
| nitrogen, total | 2.001 | gram |
| phosphorus | 203.2 | milligram |
| selenium, total | 18.376 | microgram |
| zinc | 1.379 | milligram |
| fatty acids, total | 8.161 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.532 | gram |
| fatty acids, total polyunsaturated | 0.869 | gram |
| fatty acids, total monounsaturated cis | 2.2722 | gram |
| fatty acids, total saturated | 4.8049 | gram |
| fatty acids, total trans | 0.1956 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4432 | gram |
| fatty acids, total n-6 polyunsaturated | 0.371 | gram |
| fatty acid isomers 18:0 | 0.7296 | gram |
| fatty acid isomers 16:0 | 2222.444 | milligram |
| fatty acid isomers 18:1 | 1881.876 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 307.804 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.199 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.998 | milligram |
| fatty acid 20:5 n-3 (EPA) | 103.663 | milligram |
| fatty acid 22:6 n-3 (DHA) | 145.538 | milligram |
| cholesterol (GC) | 62.74 | milligram |
| sterols, total | 9.37 | milligram |
| tryptophan | 163.1 | milligram |
| myricetin | 3.88 | microgram |
| quercetin | 1.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8032. Original source.
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