Finland — Fineli
FISH AND RICE CASSEROLE, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 575.59 | kilojoule |
| fat, total | 9.742 | gram |
| carbohydrate, available | 4.054 | gram |
| carbohydrate, difference | 5.687 | gram |
| protein, total | 8.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.243 | gram |
| water (moisture) | 72.55 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.64 | gram |
| fructose | 0.656 | gram |
| galactose | 0 | gram |
| glucose | 0.47 | gram |
| lactose | 0.445 | gram |
| maltose | 0 | gram |
| sucrose | 0.025 | gram |
| starch, total | 2.41 | gram |
| fibre, total | 0.568 | gram |
| fibre, total dietary | 0.197 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 15.32 | microgram |
| niacin equivalents, total | 2.385 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.03 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.0436 | milligram |
| vitamin A retinol activity equivalents | 59.59 | microgram |
| retinol | 43.59 | microgram |
| carotenoids, total | 1446.7 | microgram |
| beta-carotene, total | 198.79 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 3.34 | milligram |
| vitamin D | 1.462 | microgram |
| vitamin E alphatocopherol | 1.489 | milligram |
| vitamin K, total | 7.649 | microgram |
| calcium | 38.23 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0427 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.464 | milligram |
| iodide (iodine) | 19.4 | microgram |
| potassium | 227.68 | milligram |
| magnesium | 15.536 | milligram |
| manganese | 0.0805 | milligram |
| molybdenum | 0.1044 | milligram |
| sodium | 225.3 | milligram |
| salt | 574.07 | milligram |
| nitrogen, total | 1.373 | gram |
| phosphorus | 115.9 | milligram |
| selenium, total | 15.623 | microgram |
| zinc | 0.529 | milligram |
| fatty acids, total | 9.02 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.391 | gram |
| fatty acids, total polyunsaturated | 2.034 | gram |
| fatty acids, total monounsaturated cis | 4.0657 | gram |
| fatty acids, total saturated | 2.5978 | gram |
| fatty acids, total trans | 0.0163 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5249 | gram |
| fatty acids, total n-6 polyunsaturated | 1.503 | gram |
| fatty acid isomers 18:0 | 0.3315 | gram |
| fatty acid isomers 16:0 | 1543.401 | milligram |
| fatty acid isomers 18:1 | 3923.067 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1474.67 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 478.094 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.038 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.468 | milligram |
| fatty acid 22:6 n-3 (DHA) | 34.804 | milligram |
| cholesterol (GC) | 65.95 | milligram |
| sterols, total | 44.46 | milligram |
| tryptophan | 112.7 | milligram |
| myricetin | 16.36 | microgram |
| quercetin | 0.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33318. Original source.
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