Finland — Fineli
FISH AND POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.12 | kilojoule |
| fat, total | 2.284 | gram |
| carbohydrate, available | 8.7 | gram |
| carbohydrate, difference | 10.059 | gram |
| protein, total | 7.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.641 | gram |
| water (moisture) | 78.02 | gram |
| organic acids, total | 0.275 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.202 | gram |
| fructose | 0.186 | gram |
| galactose | 0 | gram |
| glucose | 0.213 | gram |
| lactose | 1.679 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.104 | gram |
| starch, total | 6.5 | gram |
| fibre, total | 0.504 | gram |
| fibre, total dietary | 0.605 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 14.93 | microgram |
| niacin equivalents, total | 2.71 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.256 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.134 | milligram |
| thiamin (vitamin B1) | 0.0934 | milligram |
| vitamin A retinol activity equivalents | 29.409 | microgram |
| retinol | 31.45 | microgram |
| carotenoids, total | 76.1 | microgram |
| beta-carotene, total | 6.89 | microgram |
| vitamin B-12 (cobalamin) | 1.57 | microgram |
| vitamin C (ascorbic acid) | 3.09 | milligram |
| vitamin D | 3.386 | microgram |
| vitamin E alphatocopherol | 0.622 | milligram |
| vitamin K, total | 1.041 | microgram |
| calcium | 77.26 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0593 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 31.13 | microgram |
| potassium | 331.01 | milligram |
| magnesium | 21.15 | milligram |
| manganese | 0.1208 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 261.14 | milligram |
| salt | 665.38 | milligram |
| nitrogen, total | 1.253 | gram |
| phosphorus | 134.8 | milligram |
| selenium, total | 10.471 | microgram |
| zinc | 0.86 | milligram |
| fatty acids, total | 1.978 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.067 | gram |
| fatty acids, total polyunsaturated | 0.459 | gram |
| fatty acids, total monounsaturated cis | 0.7089 | gram |
| fatty acids, total saturated | 0.7837 | gram |
| fatty acids, total trans | 0.0139 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2268 | gram |
| fatty acids, total n-6 polyunsaturated | 0.218 | gram |
| fatty acid isomers 18:0 | 0.1333 | gram |
| fatty acid isomers 16:0 | 439.053 | milligram |
| fatty acid isomers 18:1 | 590.674 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.342 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.463 | milligram |
| fatty acid 20:5 n-3 (EPA) | 50.851 | milligram |
| fatty acid 22:6 n-3 (DHA) | 76.536 | milligram |
| cholesterol (GC) | 43.75 | milligram |
| sterols, total | 4.65 | milligram |
| tryptophan | 102.9 | milligram |
| myricetin | 2.91 | microgram |
| quercetin | 0.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8031. Original source.
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