Finland — Fineli
FISH AND POTATO CASSEROLE, JANSSON'S TEMPTATION, SNELLMAN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 413.98 | kilojoule |
| fat, total | 4.439 | gram |
| carbohydrate, available | 10.601 | gram |
| carbohydrate, difference | 12.758 | gram |
| protein, total | 3.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.846 | gram |
| water (moisture) | 73.25 | gram |
| organic acids, total | 0.994 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.859 | gram |
| fructose | 0.272 | gram |
| galactose | 0.22 | gram |
| glucose | 0.499 | gram |
| lactose | 0.75 | gram |
| maltose | 0 | gram |
| sucrose | 0.119 | gram |
| starch, total | 8.7 | gram |
| fibre, total | 0.688 | gram |
| fibre, total dietary | 0.876 | gram |
| fibre, water-insoluble | 0.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 11.17 | microgram |
| niacin equivalents, total | 1.367 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.836 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0982 | milligram |
| vitamin A retinol activity equivalents | 28.743 | microgram |
| retinol | 30.2 | microgram |
| carotenoids, total | 55.4 | microgram |
| beta-carotene, total | 18.81 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 4.33 | milligram |
| vitamin D | 1.328 | microgram |
| vitamin E alphatocopherol | 0.234 | milligram |
| vitamin K, total | 1.415 | microgram |
| calcium | 43.68 | milligram |
| chromium | 1 | microgram |
| copper | 0.0725 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.57 | milligram |
| iodide (iodine) | 5.45 | microgram |
| potassium | 259.37 | milligram |
| magnesium | 20.36 | milligram |
| manganese | 0.1486 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 780.13 | milligram |
| salt | 1987.76 | milligram |
| nitrogen, total | 0.481 | gram |
| phosphorus | 70.3 | milligram |
| selenium, total | 2.958 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 4.135 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.325 | gram |
| fatty acids, total polyunsaturated | 0.346 | gram |
| fatty acids, total monounsaturated cis | 1.2038 | gram |
| fatty acids, total saturated | 2.488 | gram |
| fatty acids, total trans | 0.0965 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2301 | gram |
| fatty acids, total n-6 polyunsaturated | 0.089 | gram |
| fatty acid isomers 18:0 | 0.3592 | gram |
| fatty acid isomers 16:0 | 1146.4 | milligram |
| fatty acid isomers 18:1 | 824.17 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 78.807 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.802 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.307 | milligram |
| fatty acid 20:5 n-3 (EPA) | 82.357 | milligram |
| fatty acid 22:6 n-3 (DHA) | 81.01 | milligram |
| cholesterol (GC) | 12.31 | milligram |
| sterols, total | 3.56 | milligram |
| tryptophan | 43.7 | milligram |
| myricetin | 3.5 | microgram |
| quercetin | 1.16 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32808. Original source.
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