Finland — Fineli
FISH AND POTATO CASSEROLE, JANSSON'S TEMPTATION, COOKING CREAM (VEG. FAT)
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 637.85 | kilojoule |
| fat, total | 9.736 | gram |
| carbohydrate, available | 10.698 | gram |
| carbohydrate, difference | 12.12 | gram |
| protein, total | 4.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.906 | gram |
| water (moisture) | 68.84 | gram |
| organic acids, total | 0.362 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.625 | gram |
| fructose | 0.388 | gram |
| galactose | 0 | gram |
| glucose | 0.404 | gram |
| lactose | 0.521 | gram |
| maltose | 0 | gram |
| sucrose | 1.312 | gram |
| starch, total | 8.07 | gram |
| fibre, total | 0.786 | gram |
| fibre, total dietary | 0.92 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 12.45 | microgram |
| niacin equivalents, total | 1.324 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.584 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.097 | milligram |
| vitamin A retinol activity equivalents | 17.086 | microgram |
| retinol | 16.5 | microgram |
| carotenoids, total | 43.7 | microgram |
| beta-carotene, total | 9.05 | microgram |
| vitamin B-12 (cobalamin) | 1.06 | microgram |
| vitamin C (ascorbic acid) | 4.89 | milligram |
| vitamin D | 0.851 | microgram |
| vitamin E alphatocopherol | 0.833 | milligram |
| vitamin K, total | 4.899 | microgram |
| calcium | 24.51 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0688 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.673 | milligram |
| iodide (iodine) | 7.51 | microgram |
| potassium | 354.17 | milligram |
| magnesium | 17.04 | milligram |
| manganese | 0.1639 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 493.76 | milligram |
| salt | 1258.11 | milligram |
| nitrogen, total | 0.455 | gram |
| phosphorus | 47.6 | milligram |
| selenium, total | 8.139 | microgram |
| zinc | 0.466 | milligram |
| fatty acids, total | 9.284 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.685 | gram |
| fatty acids, total polyunsaturated | 2.048 | gram |
| fatty acids, total monounsaturated cis | 3.9074 | gram |
| fatty acids, total saturated | 2.9373 | gram |
| fatty acids, total trans | 0.0191 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7466 | gram |
| fatty acids, total n-6 polyunsaturated | 1.288 | gram |
| fatty acid isomers 18:0 | 0.2837 | gram |
| fatty acid isomers 16:0 | 1666.435 | milligram |
| fatty acid isomers 18:1 | 3548.398 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1281.688 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 463.956 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.844 | milligram |
| fatty acid 20:5 n-3 (EPA) | 84.057 | milligram |
| fatty acid 22:6 n-3 (DHA) | 164.107 | milligram |
| cholesterol (GC) | 9.51 | milligram |
| sterols, total | 44.71 | milligram |
| tryptophan | 58 | milligram |
| myricetin | 7.67 | microgram |
| quercetin | 2.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29043. Original source.
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