United States — USDA FoodData Central
Fireweed, young leaves, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3 | G |
| Ash | 2.7 | G |
| Energy | 186 | kJ |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 2.1 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 50 | MG |
| Vitamin A, IU | 5720 | IU |
| Vitamin C, total ascorbic acid | 99 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.86 | MG |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 6.3 | G |
| Energy | 44 | KCAL |
| Water | 87.2 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 251 | MG |
| Niacin | 1.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168988. Original source.
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