Canada — Canadian Nutrient File
Fireweed, native, leaves, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.137 | mg |
| Copper, Cu | 0.32 | mg |
| Vitamin B-6 | 0.632 | mg |
| Selenium, Se | 0.9 | µg |
| Pantothenic acid | 1.356 | mg |
| Vitamin C | 2.2 | mg |
| Iron, Fe | 2.4 | mg |
| Ash | 2.54 | g |
| Zinc, Zn | 2.66 | mg |
| Total Fat | 2.75 | g |
| Niacin | 4.674 | mg |
| Protein | 4.71 | g |
| Niacin equivalents | 5.5375 | NE |
| Manganese, Mn | 6.704 | mg |
| Fibre, total dietary | 10.6 | g |
| Carbohydrate | 19.22 | g |
| Sodium, Na | 34 | mg |
| Moisture | 70.78 | g |
| Energy (kcal) | 103 | kCal |
| Phosphorus, P | 108 | mg |
| Dietary folate equivalents, DFE | 112 | µg |
| Folacin, total | 112 | µg |
| Folate, naturally occurring | 112 | µg |
| Magnesium, Mg | 156 | mg |
| Retinol activity equivalents, RAE | 180 | µg |
| Calcium, Ca | 429 | mg |
| Energy (kJ) | 431 | kJ |
| Potassium, K | 494 | mg |
| Beta carotene | 2158.2072 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4865. Original source.
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