United States — USDA FoodData Central
Fireweed, leaves, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 431 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 112 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 180 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 2.75 | G |
| Carbohydrate, by difference | 19.22 | G |
| Energy | 103 | KCAL |
| Water | 70.78 | G |
| Calcium, Ca | 429 | MG |
| Potassium, K | 494 | MG |
| Zinc, Zn | 2.66 | MG |
| Niacin | 4.674 | MG |
| Pantothenic acid | 1.356 | MG |
| Vitamin B-6 | 0.632 | MG |
| Protein | 4.71 | G |
| Ash | 2.54 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.137 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 112 | UG |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 10.6 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 156 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 6.704 | MG |
| Vitamin A, IU | 3598 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169399. Original source.
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