Finland — Fineli
FINN CRISP, RYE CRISPBREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1456.3 | kilojoule |
| fat, total | 2.847 | gram |
| carbohydrate, available | 56.264 | gram |
| carbohydrate, difference | 79.201 | gram |
| protein, total | 12.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.277 | gram |
| water (moisture) | 2.14 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.427 | gram |
| fructose | 0.276 | gram |
| galactose | 0 | gram |
| glucose | 0.659 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.953 | gram |
| starch, total | 53.84 | gram |
| fibre, total | 23 | gram |
| fibre, total dietary | 15.65 | gram |
| fibre, water-insoluble | 13.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.47 | gram |
| folate, total | 52.48 | microgram |
| niacin equivalents, total | 2.575 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.438 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.192 | milligram |
| thiamin (vitamin B1) | 0.2827 | milligram |
| vitamin A retinol activity equivalents | 0.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 244.2 | microgram |
| beta-carotene, total | 6.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.134 | milligram |
| vitamin K, total | 6.559 | microgram |
| calcium | 42.61 | milligram |
| chromium | 2.31 | microgram |
| copper | 0.4386 | milligram |
| fluoride (fluorine) | 0.08 | milligram |
| iron, total | 5.533 | milligram |
| iodide (iodine) | 41.21 | microgram |
| potassium | 639.67 | milligram |
| magnesium | 168.277 | milligram |
| manganese | 3.9877 | milligram |
| molybdenum | 0.0114 | milligram |
| sodium | 552.08 | milligram |
| salt | 1406.71 | milligram |
| nitrogen, total | 1.994 | gram |
| phosphorus | 482.1 | milligram |
| selenium, total | 5.584 | microgram |
| zinc | 4.797 | milligram |
| fatty acids, total | 2.161 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.255 | gram |
| fatty acids, total polyunsaturated | 1.386 | gram |
| fatty acids, total monounsaturated cis | 0.4111 | gram |
| fatty acids, total saturated | 0.3647 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1833 | gram |
| fatty acids, total n-6 polyunsaturated | 1.202 | gram |
| fatty acid isomers 18:0 | 0.0147 | gram |
| fatty acid isomers 16:0 | 328.133 | milligram |
| fatty acid isomers 18:1 | 365.77 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1202.392 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 183.222 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 106.05 | milligram |
| tryptophan | 145.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29772. Original source.
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