Finland — Fineli
FINN CRISP, OAT CRISPBREAD, OULULAINEN, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1711.38 | kilojoule |
| fat, total | 8.063 | gram |
| carbohydrate, available | 63.061 | gram |
| carbohydrate, difference | 76.584 | gram |
| protein, total | 13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.353 | gram |
| water (moisture) | 0 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.061 | gram |
| fructose | 0.153 | gram |
| galactose | 0 | gram |
| glucose | 0.228 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 3.614 | gram |
| starch, total | 59 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 7.008 | gram |
| fibre, water-insoluble | 5.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 35.14 | microgram |
| niacin equivalents, total | 3.223 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.866 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.2417 | milligram |
| vitamin A retinol activity equivalents | 0.244 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 169.7 | microgram |
| beta-carotene, total | 2.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.527 | milligram |
| vitamin K, total | 9.867 | microgram |
| calcium | 29.56 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.2574 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 3.196 | milligram |
| iodide (iodine) | 45.5 | microgram |
| potassium | 309.42 | milligram |
| magnesium | 86.792 | milligram |
| manganese | 2.3764 | milligram |
| molybdenum | 0.011 | milligram |
| sodium | 550.49 | milligram |
| salt | 1402.65 | milligram |
| nitrogen, total | 1.817 | gram |
| phosphorus | 269.7 | milligram |
| selenium, total | 7.315 | microgram |
| zinc | 2.305 | milligram |
| fatty acids, total | 7.432 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.682 | gram |
| fatty acids, total polyunsaturated | 2.887 | gram |
| fatty acids, total monounsaturated cis | 3.8414 | gram |
| fatty acids, total saturated | 0.7033 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6677 | gram |
| fatty acids, total n-6 polyunsaturated | 2.217 | gram |
| fatty acid isomers 18:0 | 0.1017 | gram |
| fatty acid isomers 16:0 | 551.423 | milligram |
| fatty acid isomers 18:1 | 3689.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2216.829 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 667.653 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 85.43 | milligram |
| tryptophan | 155.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32534. Original source.
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