United Kingdom — CoFID
Figs, whole fruit, dried
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 16.8 | g |
| Total nitrogen | 0.57 | g |
| Protein | 3.6 | g |
| Fat | 1.6 | g |
| Carbohydrate | 52.9 | g |
| Energy (kcal) | 227 | kcal |
| Energy (kJ) | 967 | kJ |
| Starch | 0 | g |
| Total sugars | 52.9 | g |
| Glucose | 28.6 | g |
| Fructose | 22.7 | g |
| Sucrose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 7.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 62 | mg |
| Potassium | 970 | mg |
| Calcium | 250 | mg |
| Magnesium | 80 | mg |
| Phosphorus | 89 | mg |
| Iron | 4.2 | mg |
| Copper | 0.3 | mg |
| Zinc | 0.7 | mg |
| Chloride | 170 | mg |
| Manganese | 0.5 | mg |
| Retinol | 0 | µg |
| Carotene | 64 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.51 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 64 | µg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-092. Original source.
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