United Kingdom — CoFID
Figs, ready-to-eat, semi-dried
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (202)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.99 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 27.5 | g |
| Total nitrogen | 0.49 | g |
| Protein | 3.1 | g |
| Fat | 1.2 | g |
| Carbohydrate | 43.3 | g |
| Energy (kcal) | 186 | kcal |
| Energy (kJ) | 790 | kJ |
| Starch | 0 | g |
| Total sugars | 43.3 | g |
| Glucose | 21.2 | g |
| Galactose | 0 | g |
| Fructose | 22.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.9 | g |
| AOAC fibre | 10 | g |
| Satd FA /100g FA | 13.08 | g |
| Satd FA /100g fd | 0.13 | g |
| n-6 poly /100g FA | 29.78 | g |
| n-6 poly /100g food | 0.29 | g |
| n-3 poly /100g FA | 39.84 | g |
| n-3 poly /100g food | 0.38 | g |
| cis-Mono FA /100g FA | 19.61 | g |
| cis-Mono FA /100g Food | 0.19 | g |
| Mono FA/ 100g FA | 19.61 | g |
| Mono FA /100g food | 0.19 | g |
| cis-Polyu FA /100g FA | 69.74 | g |
| cis-Poly FA /100g Food | 0.67 | g |
| Poly FA /100g FA | 69.74 | g |
| Poly FA /100g food | 0.67 | g |
| Sat FA excl Br /100g FA | 12.91 | g |
| Sat FA excl Br /100g food | 0.12 | g |
| Branched chain FA /100g FA | 0.17 | g |
| Trans FAs /100g FA | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 111 | mg |
| Potassium | 784 | mg |
| Calcium | 191 | mg |
| Magnesium | 67 | mg |
| Phosphorus | 75 | mg |
| Iron | 1.44 | mg |
| Copper | 0.3 | mg |
| Zinc | 0.5 | mg |
| Chloride | 160 | mg |
| Manganese | 0.67 | mg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 59 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 59 | µg |
| Alpha-tocopherol | 0.32 | mg |
| Beta-tocopherol | 0.04 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.74 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C13:0 /100g FA | 0 | g |
| C13:0 ex Br /100g FA | 0 | g |
| C14:0 /100g FA | 0.06 | g |
| C14:0 ex Br /100g FA | 0.06 | g |
| C15:0 /100g FA | 0.05 | g |
| C15:0 ex Br /100g FA | 0.05 | g |
| C16:0 /100g FA | 8.89 | g |
| C16:0 ex Br /100g FA | 8.89 | g |
| C17:0 /100g FA | 0.11 | g |
| C17:0 ex Br /100g FA | 0.11 | g |
| C18:0 /100g FA | 3.18 | g |
| C18:0 ex Br /100g FA | 3.03 | g |
| C20:0 /100g FA | 0.44 | g |
| C20:0 ex Br /100g FA | 0.44 | g |
| C22:0 /100g FA | 0.23 | g |
| C22:0 ex Br /100g FA | 0.23 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C25:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C13:0 ex Br /100g food | 0 | g |
| C16:0 /100g food | 0.09 | g |
| C16:0 ex Br /100g food | 0.09 | g |
| C18:0 /100g food | 0.03 | g |
| C18:0 ex Br /100g food | 0.03 | g |
| C25:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 0.13 | g |
| cis C16:1 /100g FA | 0.13 | g |
| C17:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 19.16 | g |
| cis C18:1 /100g FA | 19.16 | g |
| cis/trans C18:1n-9 /100g FA | 18.04 | g |
| cis/trans C18:1n-7 /100g FA | 1.12 | g |
| C20:1 /100g FA | 0.31 | g |
| cis C20:1 /100g FA | 0.31 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C17:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 0.18 | g |
| cis C18:1 /100g food | 0.18 | g |
| cis/trans C18:1n-9 /100g food | 0.17 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| C18:2 /100g FA | 29.55 | g |
| cis n-6 C18:2 /100g FA | 29.55 | g |
| C18:3 /100g FA | 40.03 | g |
| cis n-3 C18:3 /100g FA | 39.84 | g |
| cis n-6 C18:3 /100g FA | 0.19 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| C20:4 /100g FA | 0.04 | g |
| cis n-6 C20:4 /100g FA | 0.04 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0 | g |
| C18:2 /100g food | 0.28 | g |
| cis n-6 C18:2 /100g food | 0.28 | g |
| C18:3 /100g food | 0.38 | g |
| cis n-3 C18:3 /100g food | 0.38 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0 | g |
| Sucrose | — | g |
| Branched chain FA /100g food | — | g |
| Selenium | — | µg |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-395. Original source.
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