United States — USDA FoodData Central
Figs, dried, uncooked
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 1041 | kJ |
| Fatty acids, total saturated | 0.144 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 9 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 0.7 | MG |
| Carbohydrate, by difference | 63.87 | G |
| Energy | 249 | KCAL |
| Choline, total | 15.8 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.029 | G |
| MUFA 18:1 | 0.158 | G |
| PUFA 18:2 | 0.345 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.159 | G |
| Fatty acids, total polyunsaturated | 0.345 | G |
| Retinol | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 3.3 | G |
| Ash | 1.86 | G |
| Starch | 5.07 | G |
| Fructose | 22.93 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.082 | MG |
| Folate, total | 9 | UG |
| Galactose | 0.13 | G |
| Fiber, total dietary | 9.8 | G |
| Iron, Fe | 2.03 | MG |
| Magnesium, Mg | 68 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.287 | MG |
| Manganese, Mn | 0.51 | MG |
| Vitamin A, IU | 10 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 15.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 6 | UG |
| Carotene, alpha | 0 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.085 | G |
| Methionine | 0.034 | G |
| Phenylalanine | 0.076 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.134 | G |
| Glutamic acid | 0.295 | G |
| Glycine | 0.108 | G |
| Proline | 0.61 | G |
| Total lipid (fat) | 0.93 | G |
| Sucrose | 0.07 | G |
| Glucose | 24.79 | G |
| Maltose | 0 | G |
| Water | 30.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 47.92 | G |
| Calcium, Ca | 162 | MG |
| Potassium, K | 680 | MG |
| Zinc, Zn | 0.55 | MG |
| Selenium, Se | 0.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Isoleucine | 0.089 | G |
| Leucine | 0.128 | G |
| Lysine | 0.088 | G |
| Cystine | 0.036 | G |
| Valine | 0.122 | G |
| Arginine | 0.077 | G |
| Histidine | 0.037 | G |
| Aspartic acid | 0.645 | G |
| Serine | 0.128 | G |
| Lutein + zeaxanthin | 32 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.619 | MG |
| Pantothenic acid | 0.434 | MG |
| Vitamin B-6 | 0.106 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174665. Original source.
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