United Kingdom — CoFID
Figs, dried, stewed with sugar
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.1 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.9 | g |
| Fat | 0.8 | g |
| Carbohydrate | 34.3 | g |
| Energy (kcal) | 143 | kcal |
| Energy (kJ) | 612 | kJ |
| Starch | 0 | g |
| Total sugars | 34.3 | g |
| Glucose | 15.4 | g |
| Fructose | 12.3 | g |
| Sucrose | 6.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 32 | mg |
| Potassium | 510 | mg |
| Calcium | 130 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 46 | mg |
| Iron | 2.2 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.4 | mg |
| Chloride | 89 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Carotene | 33 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.2 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 33 | µg |
| Selenium | — | µg |
| Folate | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-093. Original source.
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