United States — USDA FoodData Central
Figs, canned, extra heavy syrup pack, solids and liquids
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 448 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 27.86 | G |
| Energy | 107 | KCAL |
| Water | 71.39 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 97 | MG |
| Zinc, Zn | 0.11 | MG |
| Niacin | 0.419 | MG |
| Pantothenic acid | 0.069 | MG |
| Isoleucine | 0.011 | G |
| Leucine | 0.016 | G |
| Lysine | 0.015 | G |
| Cystine | 0.006 | G |
| Valine | 0.014 | G |
| Arginine | 0.009 | G |
| Histidine | 0.005 | G |
| Aspartic acid | 0.088 | G |
| Serine | 0.019 | G |
| SFA 16:0 | 0.015 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.022 | G |
| PUFA 18:2 | 0.047 | G |
| Fatty acids, total monounsaturated | 0.022 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.083 | MG |
| Vitamin A, IU | 36 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 14:0 | 0.001 | G |
| Protein | 0.38 | G |
| Ash | 0.28 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.022 | MG |
| Riboflavin | 0.036 | MG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.003 | G |
| Threonine | 0.012 | G |
| Methionine | 0.003 | G |
| Phenylalanine | 0.009 | G |
| Tyrosine | 0.016 | G |
| Alanine | 0.023 | G |
| Glutamic acid | 0.036 | G |
| Glycine | 0.013 | G |
| Proline | 0.025 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173025. Original source.
Get free recall alerts
Reading about Figs, canned, extra heavy syrup pack, solids and liquids? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.