Finland — Fineli
FIG, DRIED, WITH STEM
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1037.23 | kilojoule |
| fat, total | 0.902 | gram |
| carbohydrate, available | 51.604 | gram |
| carbohydrate, difference | 60.625 | gram |
| protein, total | 3.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.843 | gram |
| water (moisture) | 30.43 | gram |
| sugars, total | 51.313 | gram |
| fructose | 19.468 | gram |
| galactose | 0 | gram |
| glucose | 17.732 | gram |
| lactose | 0 | gram |
| sucrose | 14.114 | gram |
| starch, total | 0.29 | gram |
| fibre, total | 9.021 | gram |
| folate, total | 8.73 | microgram |
| niacin equivalents, total | 1.022 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0825 | milligram |
| vitamin A retinol activity equivalents | 0.485 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 36.9 | microgram |
| beta-carotene, total | 5.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.339 | milligram |
| vitamin K, total | 15.132 | microgram |
| calcium | 157.14 | milligram |
| copper | 0.2784 | milligram |
| iron, total | 1.969 | milligram |
| potassium | 659.6 | milligram |
| magnesium | 65.96 | milligram |
| sodium | 9.7 | milligram |
| salt | 24.72 | milligram |
| nitrogen, total | 0.512 | gram |
| phosphorus | 65 | milligram |
| selenium, total | 0.582 | microgram |
| zinc | 0.534 | milligram |
| fatty acids, total | 0.63 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.659 | gram |
| fatty acids, total polyunsaturated | 0.335 | gram |
| fatty acids, total monounsaturated cis | 0.1542 | gram |
| fatty acids, total saturated | 0.1406 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.335 | gram |
| fatty acid isomers 18:0 | 0.0281 | gram |
| fatty acid isomers 16:0 | 106.7 | milligram |
| fatty acid isomers 18:1 | 153.26 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 334.65 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 25.2 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28936. Original source.
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