Finland — Fineli
FIG, DRIED
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1069.31 | kilojoule |
| fat, total | 0.93 | gram |
| carbohydrate, available | 53.2 | gram |
| carbohydrate, difference | 62.5 | gram |
| protein, total | 3.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 31.37 | gram |
| sugars, total | 52.9 | gram |
| fructose | 20.07 | gram |
| galactose | 0 | gram |
| glucose | 18.28 | gram |
| lactose | 0 | gram |
| sucrose | 14.55 | gram |
| starch, total | 0.3 | gram |
| fibre, total | 9.3 | gram |
| folate, total | 9 | microgram |
| niacin equivalents, total | 1.053 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.619 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.106 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.085 | milligram |
| vitamin A retinol activity equivalents | 0.5 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 38 | microgram |
| beta-carotene, total | 6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 15.6 | microgram |
| calcium | 162 | milligram |
| copper | 0.287 | milligram |
| iron, total | 2.03 | milligram |
| potassium | 680 | milligram |
| magnesium | 68 | milligram |
| sodium | 10 | milligram |
| salt | 25.48 | milligram |
| nitrogen, total | 0.528 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 0.6 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 0.649 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.6789 | gram |
| fatty acids, total polyunsaturated | 0.345 | gram |
| fatty acids, total monounsaturated cis | 0.159 | gram |
| fatty acids, total saturated | 0.145 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.345 | gram |
| fatty acid isomers 18:0 | 0.029 | gram |
| fatty acid isomers 16:0 | 110 | milligram |
| fatty acid isomers 18:1 | 158 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 345 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 26 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33070. Original source.
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