Canada — Canadian Nutrient File
Fig, canned, extra heavy syrup pack, solids and liquid
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.28 | g |
| Iron, Fe | 0.28 | mg |
| Protein | 0.38 | g |
| Niacin | 0.419 | mg |
| Niacin equivalents | 0.469 | NE |
| Sodium, Na | 1 | mg |
| Vitamin C | 1 | mg |
| Retinol activity equivalents, RAE | 1.7 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 10 | mg |
| Beta carotene | 20.4 | µg |
| Calcium, Ca | 26 | mg |
| Carbohydrate | 27.86 | g |
| Moisture | 71.39 | g |
| Potassium, K | 97 | mg |
| Energy (kcal) | 107 | kCal |
| Energy (kJ) | 448 | kJ |
| Vitamin B-6 | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| Tryptophan | 0.003 | g |
| Methionine | 0.003 | g |
| 18:0 | 0.004 | g |
| Histidine | 0.005 | g |
| Cystine | 0.006 | g |
| Phenylalanine | 0.009 | g |
| Arginine | 0.009 | g |
| Isoleucine | 0.011 | g |
| Threonine | 0.012 | g |
| Glycine | 0.013 | g |
| Valine | 0.014 | g |
| Lysine | 0.015 | g |
| 16:0 | 0.015 | g |
| Leucine | 0.016 | g |
| Tyrosine | 0.016 | g |
| Serine | 0.019 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Thiamin | 0.022 | mg |
| 18:1 | 0.022 | g |
| Fatty acids, monounsaturated, total | 0.022 | g |
| Alanine | 0.023 | g |
| Proline | 0.025 | g |
| Riboflavin | 0.036 | mg |
| Glutamic acid | 0.036 | g |
| 18:2 | 0.047 | g |
| Fatty acids, polyunsaturated, total | 0.047 | g |
| Pantothenic acid | 0.069 | mg |
| Manganese, Mn | 0.083 | mg |
| Aspartic acid | 0.088 | g |
| Total Fat | 0.1 | g |
| Copper, Cu | 0.103 | mg |
| Zinc, Zn | 0.11 | mg |
| Tocopherol, alpha | 0.12 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1548. Original source.
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