Japan — MEXT STDT
Field horsetail, fertile shoot, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 38 | kcal/100 g |
| Energy (kJ) | 159 | kJ/100 g |
| Water | 86.9 | g/100 g |
| Protein, calculated from reference nitrogen | 3.5 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.1 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 6.9 | g/100 g |
| Dietary fiber, total | 8.1 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 640 | mg/100 g |
| Calcium | 50 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 94 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.22 | mg/100 g |
| Manganese | 0.22 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 53 | µg/100 g |
| beta-Carotene | 1000 | µg/100 g |
| beta- Cryptoxanthin | 49 | µg/100 g |
| beta- Carotene equivalents | 1100 | µg/100 g |
| Retinol activity equivalents | 88 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.9 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 19 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.35 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 0.9 | mg/100 g |
| Ascorbic acid | 33 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06162. Original source.
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