Japan — MEXT STDT
Field horsetail, fertile shoot, boiled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 33 | kcal/100 g |
| Energy (kJ) | 138 | kJ/100 g |
| Water | 88.9 | g/100 g |
| Protein, calculated from reference nitrogen | 3.4 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.7 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 5.6 | g/100 g |
| Dietary fiber, total | 6.7 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 340 | mg/100 g |
| Calcium | 58 | mg/100 g |
| Magnesium | 26 | mg/100 g |
| Phosphorus | 82 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.18 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 56 | µg/100 g |
| beta-Carotene | 1100 | µg/100 g |
| beta- Cryptoxanthin | 50 | µg/100 g |
| beta- Carotene equivalents | 1200 | µg/100 g |
| Retinol activity equivalents | 96 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 17 | µg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 74 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 86 | % |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06163. Original source.
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