Canada — Canadian Nutrient File
Fiddlehead greens (ferns), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.21 | mg |
| Copper, Cu | 0.32 | mg |
| Total Fat | 0.4 | g |
| Manganese, Mn | 0.51 | mg |
| Ash | 0.83 | g |
| Zinc, Zn | 0.83 | mg |
| Sodium, Na | 1 | mg |
| Iron, Fe | 1.31 | mg |
| Protein | 4.55 | g |
| Niacin | 4.98 | mg |
| Carbohydrate | 5.54 | g |
| Niacin equivalents | 5.81417 | NE |
| Vitamin C | 26.6 | mg |
| Calcium, Ca | 32 | mg |
| Energy (kcal) | 34 | kCal |
| Magnesium, Mg | 34 | mg |
| Moisture | 88.68 | g |
| Phosphorus, P | 101 | mg |
| Energy (kJ) | 143 | kJ |
| Retinol activity equivalents, RAE | 181 | µg |
| Alpha carotene | 261 | µg |
| Potassium, K | 370 | mg |
| Beta carotene | 2040 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4906. Original source.
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