Canada — Canadian Nutrient File
Fiddlehead greens (ferns), frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sodium, Na | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.13 | mg |
| Copper, Cu | 0.22 | mg |
| Total Fat | 0.35 | g |
| Ash | 0.69 | g |
| Zinc, Zn | 0.71 | mg |
| Iron, Fe | 0.73 | mg |
| Manganese, Mn | 0.94 | mg |
| Fibre, total dietary | 1.86 | g |
| Niacin | 3.26 | mg |
| Niacin equivalents | 4.05017 | NE |
| Protein | 4.31 | g |
| Carbohydrate | 5.74 | g |
| Vitamin C | 17.8 | mg |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 24 | mg |
| Energy (kcal) | 34 | kCal |
| Phosphorus, P | 58 | mg |
| Moisture | 88.91 | g |
| Potassium, K | 129 | mg |
| Energy (kJ) | 142 | kJ |
| Retinol activity equivalents, RAE | 168 | µg |
| Alpha carotene | 280 | µg |
| Beta carotene | 1870 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6617. Original source.
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