United States — USDA FoodData Central
Fiddlehead ferns, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 5.54 | G |
| Energy | 34 | KCAL |
| Vitamin A, RAE | 181 | UG |
| Carotene, beta | 2040 | UG |
| Carotene, alpha | 261 | UG |
| Vitamin A, IU | 3617 | IU |
| Energy | 143 | kJ |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.21 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.6 | MG |
| Iron, Fe | 1.31 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.32 | MG |
| Manganese, Mn | 0.51 | MG |
| Protein | 4.55 | G |
| Ash | 0.83 | G |
| Water | 88.68 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 370 | MG |
| Zinc, Zn | 0.83 | MG |
| Niacin | 4.98 | MG |
| Total lipid (fat) | 0.4 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169405. Original source.
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