United States — USDA FoodData Central
Fiddlehead ferns, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, IU | 3350 | IU |
| Vitamin A, RAE | 168 | UG |
| Carotene, beta | 1870 | UG |
| Carotene, alpha | 280 | UG |
| Energy | 142 | kJ |
| Carbohydrate, by difference | 5.74 | G |
| Energy | 34 | KCAL |
| Niacin | 3.26 | MG |
| Water | 88.91 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 0.71 | MG |
| Total lipid (fat) | 0.35 | G |
| Iron, Fe | 0.73 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.94 | MG |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.13 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 4.31 | G |
| Ash | 0.69 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168584. Original source.
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