Finland — Fineli
FETA CHEESE SPINACH GRAVY, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 673.73 | kilojoule |
| fat, total | 13.837 | gram |
| carbohydrate, available | 2.168 | gram |
| carbohydrate, difference | 4.717 | gram |
| protein, total | 5.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.656 | gram |
| water (moisture) | 74.73 | gram |
| organic acids, total | 1.536 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.919 | gram |
| fructose | 0.203 | gram |
| galactose | 0.35 | gram |
| glucose | 0.531 | gram |
| lactose | 0.612 | gram |
| maltose | 0 | gram |
| sucrose | 0.223 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 0.801 | gram |
| fibre, total dietary | 0.69 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 80.26 | microgram |
| niacin equivalents, total | 4.011 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.591 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.212 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 192.707 | microgram |
| retinol | 84.39 | microgram |
| carotenoids, total | 3428.7 | microgram |
| beta-carotene, total | 1351.91 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 18.1 | milligram |
| vitamin D | 0.065 | microgram |
| vitamin E alphatocopherol | 1.649 | milligram |
| vitamin K, total | 125.502 | microgram |
| calcium | 158.35 | milligram |
| chromium | 1.92 | microgram |
| copper | 0.0758 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.769 | milligram |
| iodide (iodine) | 7.52 | microgram |
| potassium | 276.83 | milligram |
| magnesium | 30.109 | milligram |
| manganese | 0.8 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 403.98 | milligram |
| salt | 1029.33 | milligram |
| nitrogen, total | 1.15 | gram |
| phosphorus | 129.6 | milligram |
| selenium, total | 7.512 | microgram |
| zinc | 1.723 | milligram |
| fatty acids, total | 13.191 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.747 | gram |
| fatty acids, total polyunsaturated | 1.778 | gram |
| fatty acids, total monounsaturated cis | 4.5451 | gram |
| fatty acids, total saturated | 6.5244 | gram |
| fatty acids, total trans | 0.344 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4998 | gram |
| fatty acids, total n-6 polyunsaturated | 1.181 | gram |
| fatty acid isomers 18:0 | 1.0638 | gram |
| fatty acid isomers 16:0 | 2800.128 | milligram |
| fatty acid isomers 18:1 | 4133.219 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1144.524 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 499.77 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.336 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.52 | milligram |
| sterols, total | 30.39 | milligram |
| tryptophan | 216.4 | milligram |
| myricetin | 26.94 | microgram |
| quercetin | 23.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34540. Original source.
Get free recall alerts
Reading about FETA CHEESE SPINACH GRAVY, COOKING CREAM? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.