Finland — Fineli
FETA CHEESE AND VEGETABLES, PAN-FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 425.08 | kilojoule |
| fat, total | 7.971 | gram |
| carbohydrate, available | 3.079 | gram |
| carbohydrate, difference | 6.331 | gram |
| protein, total | 3.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.077 | gram |
| water (moisture) | 87.49 | gram |
| organic acids, total | 0.603 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.988 | gram |
| fructose | 1.345 | gram |
| galactose | 0.02 | gram |
| glucose | 1.176 | gram |
| lactose | 0.323 | gram |
| maltose | 0 | gram |
| sucrose | 0.122 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 1.215 | gram |
| fibre, total dietary | 1.628 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 46.23 | microgram |
| niacin equivalents, total | 2.677 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.394 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.0537 | milligram |
| vitamin A retinol activity equivalents | 78.651 | microgram |
| retinol | 32.7 | microgram |
| carotenoids, total | 1971.1 | microgram |
| beta-carotene, total | 595.62 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 38.89 | milligram |
| vitamin D | 0.028 | microgram |
| vitamin E alphatocopherol | 1.545 | milligram |
| vitamin K, total | 8.111 | microgram |
| calcium | 86.54 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0419 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.708 | milligram |
| iodide (iodine) | 11.69 | microgram |
| potassium | 252.69 | milligram |
| magnesium | 15.628 | milligram |
| manganese | 0.11 | milligram |
| molybdenum | 0.025 | milligram |
| sodium | 448.9 | milligram |
| salt | 1143.79 | milligram |
| nitrogen, total | 0.715 | gram |
| phosphorus | 88.8 | milligram |
| selenium, total | 4.907 | microgram |
| zinc | 1.018 | milligram |
| fatty acids, total | 7.412 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.71 | gram |
| fatty acids, total polyunsaturated | 1.383 | gram |
| fatty acids, total monounsaturated cis | 3.235 | gram |
| fatty acids, total saturated | 2.643 | gram |
| fatty acids, total trans | 0.1504 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3747 | gram |
| fatty acids, total n-6 polyunsaturated | 0.964 | gram |
| fatty acid isomers 18:0 | 0.4519 | gram |
| fatty acid isomers 16:0 | 1164.121 | milligram |
| fatty acid isomers 18:1 | 3034.219 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 944.325 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 374.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.32 | milligram |
| sterols, total | 32.23 | milligram |
| tryptophan | 138.6 | milligram |
| myricetin | 40.06 | microgram |
| quercetin | 316.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30312. Original source.
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