Finland — Fineli
FETA AND SPINACH PIE, SOUR CREAM FILLING, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 903.42 | kilojoule |
| fat, total | 15.313 | gram |
| carbohydrate, available | 12.298 | gram |
| carbohydrate, difference | 13.879 | gram |
| protein, total | 6.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.18 | gram |
| water (moisture) | 67.05 | gram |
| organic acids, total | 0.512 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.417 | gram |
| fructose | 0.096 | gram |
| galactose | 0.023 | gram |
| glucose | 0.135 | gram |
| lactose | 0.893 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.13 | gram |
| starch, total | 10.88 | gram |
| fibre, total | 1.273 | gram |
| fibre, total dietary | 1.037 | gram |
| fibre, water-insoluble | 0.74 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 71.29 | microgram |
| niacin equivalents, total | 3.094 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.597 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.0653 | milligram |
| vitamin A retinol activity equivalents | 191.201 | microgram |
| retinol | 105.27 | microgram |
| carotenoids, total | 2794 | microgram |
| beta-carotene, total | 1069.71 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 15.14 | milligram |
| vitamin D | 0.721 | microgram |
| vitamin E alphatocopherol | 2.361 | milligram |
| vitamin K, total | 104.292 | microgram |
| calcium | 116.55 | milligram |
| chromium | 1.67 | microgram |
| copper | 0.0746 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.031 | milligram |
| iodide (iodine) | 21.9 | microgram |
| potassium | 295.77 | milligram |
| magnesium | 26.717 | milligram |
| manganese | 0.7137 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 376.77 | milligram |
| salt | 960.02 | milligram |
| nitrogen, total | 1.153 | gram |
| phosphorus | 110.6 | milligram |
| selenium, total | 12.484 | microgram |
| zinc | 1.13 | milligram |
| fatty acids, total | 14.438 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.043 | gram |
| fatty acids, total polyunsaturated | 2.886 | gram |
| fatty acids, total monounsaturated cis | 5.9069 | gram |
| fatty acids, total saturated | 5.3685 | gram |
| fatty acids, total trans | 0.1989 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7596 | gram |
| fatty acids, total n-6 polyunsaturated | 2.055 | gram |
| fatty acid isomers 18:0 | 0.9048 | gram |
| fatty acid isomers 16:0 | 2473.248 | milligram |
| fatty acid isomers 18:1 | 5521.651 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2015.403 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 747.828 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.226 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.646 | milligram |
| cholesterol (GC) | 55.87 | milligram |
| sterols, total | 52.98 | milligram |
| tryptophan | 158.5 | milligram |
| myricetin | 20.08 | microgram |
| quercetin | 18.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3332. Original source.
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