Finland — Fineli
FETA AND SPINACH PIE, SHORTCRUST PASTRY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1134.81 | kilojoule |
| fat, total | 16.955 | gram |
| carbohydrate, available | 20.496 | gram |
| carbohydrate, difference | 20.828 | gram |
| protein, total | 8.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.401 | gram |
| water (moisture) | 52.84 | gram |
| organic acids, total | 0.063 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.728 | gram |
| fructose | 0.087 | gram |
| galactose | 0.008 | gram |
| glucose | 0.138 | gram |
| lactose | 1.126 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.135 | gram |
| starch, total | 18.77 | gram |
| fibre, total | 1.297 | gram |
| fibre, total dietary | 1.174 | gram |
| fibre, water-insoluble | 0.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 38.17 | microgram |
| niacin equivalents, total | 1.681 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.477 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.0575 | milligram |
| vitamin A retinol activity equivalents | 138.596 | microgram |
| retinol | 97.74 | microgram |
| carotenoids, total | 1422.2 | microgram |
| beta-carotene, total | 535.02 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 7.62 | milligram |
| vitamin D | 1.517 | microgram |
| vitamin E alphatocopherol | 1.832 | milligram |
| vitamin K, total | 54.867 | microgram |
| calcium | 115.4 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0759 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.828 | milligram |
| iodide (iodine) | 13.35 | microgram |
| potassium | 280.34 | milligram |
| magnesium | 22.678 | milligram |
| manganese | 0.4617 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 294.94 | milligram |
| salt | 751.51 | milligram |
| nitrogen, total | 1.349 | gram |
| phosphorus | 94.7 | milligram |
| selenium, total | 9.629 | microgram |
| zinc | 0.623 | milligram |
| fatty acids, total | 15.741 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.408 | gram |
| fatty acids, total polyunsaturated | 2.369 | gram |
| fatty acids, total monounsaturated cis | 5.8803 | gram |
| fatty acids, total saturated | 7.1632 | gram |
| fatty acids, total trans | 0.291 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5984 | gram |
| fatty acids, total n-6 polyunsaturated | 1.698 | gram |
| fatty acid isomers 18:0 | 1.7543 | gram |
| fatty acid isomers 16:0 | 3091.373 | milligram |
| fatty acid isomers 18:1 | 5493.433 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1657.022 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 583.655 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.706 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.727 | milligram |
| cholesterol (GC) | 66.51 | milligram |
| sterols, total | 56.83 | milligram |
| tryptophan | 120.5 | milligram |
| myricetin | 10.67 | microgram |
| quercetin | 9.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31772. Original source.
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