United Kingdom — CoFID
Fenugreek seeds
Per-100 g nutrient composition · Herbs and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 9.5 | g |
| Total nitrogen | 3.81 | g |
| Protein | 23.8 | g |
| Fat | 7.4 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 1.3 | g |
| Poly FA /100g food | 3.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 43 | mg |
| Potassium | 650 | mg |
| Calcium | 130 | mg |
| Magnesium | 170 | mg |
| Phosphorus | 340 | mg |
| Iron | 23.3 | mg |
| Copper | 1.8 | mg |
| Zinc | 6.9 | mg |
| Manganese | 1.1 | mg |
| Retinol | 0 | µg |
| Carotene | 100 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 71 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 11 | µg |
| Cryptoxanthins | 178 | µg |
| Phytosterol | 140 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-828. Original source.
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