Australia — FSANZ AFCD
Fenugreek seed, dried
Per-100 g nutrient composition · Miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1080 | kJ |
| Energy, without dietary fibre, equated | 699 | kJ |
| Moisture (water) | 8.8 | g |
| Protein | 23 | g |
| Nitrogen | 3.68 | g |
| Fat, total | 6.4 | g |
| Ash | 3.4 | g |
| Total dietary fibre | 47.6 | g |
| Alcohol | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 3.7 | g |
| Available carbohydrate, without sugar alcohols | 4.2 | g |
| Available carbohydrate, with sugar alcohols | 4.2 | g |
| Calcium (Ca) | 176 | mg |
| Iodine (I) | 2.3 | ug |
| Iron (Fe) | 33.53 | mg |
| Magnesium (Mg) | 191 | mg |
| Phosphorus (P) | 296 | mg |
| Potassium (K) | 770 | mg |
| Selenium (Se) | 6.3 | ug |
| Sodium (Na) | 67 | mg |
| Zinc (Zn) | 2.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 142 | ug |
| Beta-carotene equivalents (provitamin A) | 142 | ug |
| Vitamin A retinol equivalents | 24 | ug |
| Thiamin (B1) | 0.322 | mg |
| Riboflavin (B2) | 0.366 | mg |
| Niacin (B3) | 1.64 | mg |
| Niacin derived from tryptophan | 5.64 | mg |
| Niacin derived equivalents | 7.28 | mg |
| Pyridoxine (B6) | 0.6 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 57 | ug |
| Folic acid | 0 | ug |
| Total folates | 57 | ug |
| Dietary folate equivalents | 57 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0.02 | mg |
| Total saturated fatty acids, equated | 16.84 | %T |
| Total monounsaturated fatty acids, equated | 14.65 | %T |
| C18:2w6 | 44.8 | %T |
| C18:3w3 | 23.7 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 68.51 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 1.03 | g |
| Total monounsaturated fatty acids, equated | 0.9 | g |
| C18:2w6 | 2.75 | g |
| C18:3w3 | 1.45 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 4.2 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 90 | mg/gN |
| Tryptophan | 332 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003821. Original source.
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