United Kingdom — CoFID
Fenugreek leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.44 | |
| Water | 87.6 | g |
| Total nitrogen | 0.74 | g |
| Protein | 4.6 | g |
| Fat | 0.2 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 35 | kcal |
| Energy (kJ) | 146 | kJ |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 76 | mg |
| Potassium | 31 | mg |
| Calcium | 140 | mg |
| Magnesium | 59 | mg |
| Phosphorus | 45 | mg |
| Iron | 8.8 | mg |
| Copper | 0.26 | mg |
| Chloride | 170 | mg |
| Retinol | 0 | µg |
| Carotene | 5360 | µg |
| Retinol Equivalent | 893 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 1.4 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 91 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 5360 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-243. Original source.
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