Canada — Canadian Nutrient File
Fennel, bulb, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:4n-6 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.009 | g |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.032 | mg |
| Vitamin B-6 | 0.047 | mg |
| 18:1 | 0.065 | g |
| Copper, Cu | 0.066 | mg |
| Fatty acids, monounsaturated, total | 0.068 | g |
| 16:0 | 0.079 | g |
| Fatty acids, saturated, total | 0.09 | g |
| 18:2 | 0.169 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Manganese, Mn | 0.191 | mg |
| Total Fat | 0.2 | g |
| Zinc, Zn | 0.2 | mg |
| Pantothenic acid | 0.232 | mg |
| Tocopherol, alpha | 0.58 | mg |
| Niacin | 0.64 | mg |
| Selenium, Se | 0.7 | µg |
| Iron, Fe | 0.73 | mg |
| Niacin equivalents | 0.86733 | NE |
| Ash | 1.05 | g |
| Protein | 1.24 | g |
| Fibre, total dietary | 3.1 | g |
| Sugars, total | 3.93 | g |
| Carbohydrate | 7.3 | g |
| Vitamin C | 12 | mg |
| Choline, total | 13.2 | mg |
| Magnesium, Mg | 17 | mg |
| Dietary folate equivalents, DFE | 27 | µg |
| Folacin, total | 27 | µg |
| Folate, naturally occurring | 27 | µg |
| Energy (kcal) | 31 | kCal |
| Retinol activity equivalents, RAE | 48 | µg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 50 | mg |
| Sodium, Na | 52 | mg |
| Vitamin K | 62.8 | µg |
| Moisture | 90.21 | g |
| Energy (kJ) | 129 | kJ |
| Potassium, K | 414 | mg |
| Beta carotene | 578 | µg |
| Lutein and zeaxanthin | 607 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2350. Original source.
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