Japan — MEXT STDT
Fat spread
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 637 | kcal/100 g |
| Energy (kJ) | 2665 | kJ/100 g |
| Water | 30.2 | g/100 g |
| Protein, calculated from reference nitrogen | 0.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 0.2 | g/100 g |
| Lipid | 69.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 64.1 | g/100 g |
| Fatty acid, saturated | 20.4 | g/100 g |
| Fatty acid, mono-unsaturated | 20.72 | g/100 g |
| Fatty acid, poly-unsaturated | 20.02 | g/100 g |
| Cholesterol | 4 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 420 | mg/100 g |
| Potassium | 17 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 2 | mg/100 g |
| Phosphorus | 10 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta-Carotene | 380 | µg/100 g |
| beta- Carotene equivalents | 380 | µg/100 g |
| Retinol activity equivalents | 31 | µg/100 g |
| Vitamin D | 1.1 | µg/100 g |
| alpha-Tocopherol | 15.6 | mg/100 g |
| beta-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 21 | mg/100 g |
| delta-Tocopherol | 5.7 | mg/100 g |
| Vitamin K | 71 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Vitamin B-6 | 0 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| Iron | — | mg/100 g |
| Zinc | — | mg/100 g |
| Copper | — | mg/100 g |
| Manganese | — | mg/100 g |
| Niacin | — | mg/100 g |
| Folate | — | µg/100 g |
| Pantothenic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 14021. Original source.
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