United Kingdom — CoFID
Fat spread, reduced fat (62-75%), polyunsaturated
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 29 | g |
| Total nitrogen | 0.06 | g |
| Protein | 0.4 | g |
| Fat | 68.5 | g |
| Carbohydrate | 0.6 | g |
| Energy (kcal) | 620 | kcal |
| Energy (kJ) | 2551 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.6 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.6 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 15 | g |
| n-6 poly /100g food | 27 | g |
| n-3 poly /100g food | 6 | g |
| Mono FA /100g food | 19.5 | g |
| Poly FA /100g food | 32 | g |
| Trans FAs /100g food | 0.25 | g |
| Sodium | 600 | mg |
| Chloride | 920 | mg |
| Retinol Equivalent | 800 | µg |
| Vitamin D | 7.5 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | — | mg |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-710. Original source.
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