United Kingdom — CoFID
Fat spread, reduced fat (62-75%), not polyunsaturated
Per-100 g nutrient composition · Fats and oils.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (142)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 24.6 | g |
| Total nitrogen | 0.04 | g |
| Protein | 0.3 | g |
| Fat | 73.2 | g |
| Energy (kcal) | 660 | kcal |
| Energy (kJ) | 2713 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 34.8 | g |
| Satd FA /100g fd | 24.35 | g |
| n-6 poly /100g FA | 12.52 | g |
| n-6 poly /100g food | 8.76 | g |
| n-3 poly /100g FA | 4.34 | g |
| n-3 poly /100g food | 3.04 | g |
| cis-Mono FA /100g FA | 47.49 | g |
| cis-Mono FA /100g Food | 33.24 | g |
| Mono FA/ 100g FA | 47.69 | g |
| Mono FA /100g food | 33.38 | g |
| cis-Polyu FA /100g FA | 16.86 | g |
| cis-Poly FA /100g Food | 11.8 | g |
| Poly FA /100g FA | 16.86 | g |
| Poly FA /100g food | 11.8 | g |
| Sat FA excl Br /100g FA | 34.75 | g |
| Sat FA excl Br /100g food | 24.32 | g |
| Branched chain FA /100g FA | 0.05 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 0.2 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 10.4 | mg |
| Sodium | 747 | mg |
| Potassium | 17 | mg |
| Calcium | 10 | mg |
| Magnesium | 1 | mg |
| Phosphorus | 9 | mg |
| Iron | 0.02 | mg |
| Chloride | 1070 | mg |
| Carotene | 680 | µg |
| Riboflavin | 0.07 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 1 | µg |
| Pantothenate | 0.02 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 7 | µg |
| Beta-carotene | 676 | µg |
| C4:0 /100g FA | 0.08 | g |
| C6:0 /100g FA | 0.09 | g |
| C8:0 /100g FA | 0.59 | g |
| C10:0 /100g FA | 0.55 | g |
| C12:0 /100g FA | 6.39 | g |
| C12:0 ex Br /100g FA | 6.39 | g |
| C14:0 /100g FA | 2.63 | g |
| C14:0 ex Br /100g FA | 2.63 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 20.48 | g |
| C16:0 ex Br /100g FA | 20.48 | g |
| C17:0 /100g FA | 0.08 | g |
| C17:0 ex Br /100g FA | 0.08 | g |
| C18:0 /100g FA | 2.97 | g |
| C18:0 ex Br /100g FA | 2.92 | g |
| C20:0 /100g FA | 0.46 | g |
| C20:0 ex Br /100g FA | 0.46 | g |
| C22:0 /100g FA | 0.21 | g |
| C22:0 ex Br /100g FA | 0.21 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.06 | g |
| C6:0 /100g food | 0.06 | g |
| C8:0 /100g food | 0.41 | g |
| C10:0 /100g food | 0.38 | g |
| C12:0 /100g food | 4.47 | g |
| C12:0 ex Br /100g food | 4.47 | g |
| C14:0 /100g food | 1.84 | g |
| C14:0 ex Br /100g food | 1.84 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 14.33 | g |
| C16:0 ex Br /100g food | 14.33 | g |
| C17:0 /100g food | 0.06 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 2.08 | g |
| C18:0 ex Br /100g food | 2.04 | g |
| C20:0 /100g food | 0.32 | g |
| C20:0 ex Br /100g food | 0.32 | g |
| C22:0 /100g food | 0.15 | g |
| C22:0 ex Br /100g food | 0.15 | g |
| C24:0 /100g food | 0.07 | g |
| C24:0 ex Br /100g food | 0.07 | g |
| C14:1 /100g FA | 0.02 | g |
| cis C14:1 /100g FA | 0.02 | g |
| C16:1 /100g FA | 0.21 | g |
| cis C16:1 /100g FA | 0.21 | g |
| C18:1 /100g FA | 45.94 | g |
| cis C18:1 /100g FA | 45.74 | g |
| cis/trans C18:1n-9 /100g FA | 43.93 | g |
| cis/trans C18:1n-7 /100g FA | 2.01 | g |
| C20:1 /100g FA | 0.98 | g |
| cis C20:1 /100g FA | 0.98 | g |
| C22:1 /100g FA | 0.38 | g |
| cis C22:1 /100g FA | 0.38 | g |
| cis/trans C22:1n-9 /100g FA | 0.38 | g |
| C24:1 /100g FA | 0.09 | g |
| cis C24:1 /100g FA | 0.09 | g |
| trans monounsaturated /100g FA | 0.2 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.15 | g |
| cis C16:1 /100g food | 0.15 | g |
| C18:1 /100g food | 32.15 | g |
| cis C18:1 /100g food | 32.01 | g |
| cis/trans C18:1n-9 /100g food | 30.74 | g |
| cis/trans C18:1n-7 /100g food | 1.41 | g |
| C20:1 /100g food | 0.69 | g |
| cis C20:1 /100g food | 0.69 | g |
| C22:1 /100g food | 0.26 | g |
| cis C22:1 /100g food | 0.26 | g |
| cis/trans C22:1n-9 /100g food | 0.26 | g |
| C24:1 /100g food | 0.07 | g |
| cis C24:1 /100g food | 0.07 | g |
| trans monounsaturated /100g food | 0.14 | g |
| C18:2 /100g FA | 12.52 | g |
| cis n-6 C18:2 /100g FA | 12.46 | g |
| C18:3 /100g FA | 4.33 | g |
| cis n-3 C18:3 /100g FA | 4.33 | g |
| C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| C18:2 /100g food | 8.76 | g |
| cis n-6 C18:2 /100g food | 8.72 | g |
| C18:3 /100g food | 3.03 | g |
| cis n-3 C18:3 /100g food | 3.03 | g |
| C20:2 /100g food | 0.03 | g |
| cis n-6 C20:2 /100g food | 0.03 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Copper | — | mg |
| Zinc | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Thiamin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| 25-hydroxy vitamin D3 | — | µg |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-506. Original source.
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